Group Workouts Ideas: How to Get Fit and Have Fun Together

Group Workouts Ideas

If you’re looking for a way to stay motivated and make exercise more fun, group workouts are a great option. Not only do they provide a sense of community, but they also help you push yourself harder and stay accountable. In this article, we’ll explore some group workout ideas that will help you get fit and have fun at the same time.

Why Group Workouts Are Beneficial

Why Group Workouts Are Beneficial

Before we dive into the specific workouts, let’s discuss why group workouts are beneficial. Here are some of the main advantages:

  • Accountability

When you’re working out with a group, you’re less likely to skip workouts or give up on your goals. The group can hold you accountable and motivate you to keep going.

  • Variety

Working out with a group allows you to try new exercises and activities that you might not have tried on your own. This can keep your workouts fresh and exciting.

  • Motivation

Exercising with others can be incredibly motivating. When you see your peers pushing themselves, it can inspire you to work harder and achieve more.

  • Social Connection

Group workouts provide an opportunity to connect with others who have similar interests and goals. This can help build friendships and provide a sense of community.

💡 Sweat, support, and succeed together with group workouts that offer fun, motivation, and accountability.

Group Workout Ideas

Now that we’ve covered the benefits, let’s explore some group workout ideas that you can try.

  1. Bootcamp


Bootcamp workouts are intense, high-energy workouts that typically include a combination of strength training and cardio. They can be done indoors or outdoors and often involve the use of equipment such as dumbbells, kettlebells, and resistance bands. Bootcamp workouts are great for building strength and endurance.

  1. Dance Fitness

Dance Fitness

Dance fitness classes like Zumba, Hip Hop, or Bollywood workouts can be a lot of fun. They’re high-energy, upbeat, and provide a full-body workout. Plus, dancing is a great way to release stress and express yourself.

  1. Yoga


Yoga is a great way to build strength, flexibility, and balance. Many yoga studios offer group classes, which can be a fun and supportive way to practice yoga. Yoga classes are often available in a variety of styles, such as Vinyasa, Hatha, and Yin.

  1. Group Personal Training

Group Personal Training

Group personal training sessions are a great way to get personalized attention from a trainer while still enjoying the benefits of a group workout. These sessions can be tailored to your specific fitness goals and can be done at a gym or outside.

  1. Running Groups

Running Groups

Running groups provide a great opportunity to connect with other runners and train together. Whether you’re a beginner or an experienced runner, there’s a group out there for you. Running with others can help keep you motivated and improve your speed and endurance.

  1. HIIT (High-Intensity Interval Training)


HIIT workouts are intense, full-body workouts that involve short bursts of high-intensity exercise followed by brief periods of rest. They can be done with or without equipment and are great for building endurance, burning calories, and improving overall fitness.

💡 HIIT: the ultimate group workout game-changer, delivering a killer fitness boost in less time, while having fun together.

  1. CrossFit


CrossFit is a popular group workout option that focuses on functional movements such as squats, deadlifts, and pull-ups. CrossFit workouts are high-intensity and incorporate a variety of exercises to provide a full-body workout.

  1. Barre


Barre workouts combine ballet-inspired movements with strength training and cardio. They’re low-impact, but still challenging, and are great for toning and sculpting muscles.

  1. Outdoor Workouts

Outdoor Workouts

Outdoor workouts are a great way to get some fresh air and sunshine while exercising. Activities like hiking, kayaking, and rock climbing provide a full-body workout and can be done with a group.

  1. TRX


TRX is a suspension training system that uses straps and your own body weight to provide a full-body workout. TRX classes are often offered at fitness centers and are great for building strength and improving balance and stability.

  1. Martial Arts

Martial Arts

Martial arts classes like karate, taekwondo, and kickboxing can be a fun and challenging way to get fit. They provide a full-body workout, improve flexibility and balance, and can teach self-defense skills.

💡Martial arts are not just a workout, but a journey of self-discovery and growth. Practicing with a group not only adds to the fun, but also cultivates a sense of community and support on this transformative path to physical and mental fitness.

Group workouts are a great way to stay motivated, try new activities, and connect with others who have similar fitness goals. Whether you prefer high-intensity workouts like bootcamp and HIIT, or more low-impact options like yoga and swimming, there’s a group workout out there for you. So grab a friend or two and try something new today!

Fitness is not just about working out; it’s a lifestyle. The Fitness Newsletter Ideas article offers practical and engaging tips to help readers incorporate fitness into their daily routines and achieve their health goals. Whether you’re a fitness enthusiast or a beginner, this newsletter is a must-read for anyone looking to improve their overall well-being.

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What Are People Looking For in Online Fitness Classes?

what are people looking for in online fitness classes

It is no secret that the world has shifted entirely. Online classes have existed, but due to the pandemic, they have surged in popularity. Not only has demand increased for these types of classes, but they are also essential for service-based businesses to remain viable due to uncertain business closures and stringent regulations. Regardless of the reason, one thing is for certain, online classes are here to stay and will need to be optimized and adapted for your fitness club to thrive. Below we will talk about the benefits, and ultimately, What are people looking for in online fitness classes.

Benefits of Hosting Online Fitness Classes

To answer the question of what are people looking for in online fitness classes? Let’s first take a look at some of the great things this model has to offer.

  • Accessibility – This refers to both instructor and client alike. Being location-agnostic means that instructors can work from anywhere and set up their schedules much more easily since they aren’t in transit between classes. It also keeps their energy going from workout to workout. Clients will also love this as they can book during their lunch hour, or even throughout the workday, rather than the traditional approach of weekends or before and after work.
  • Flexibility – with great accessibility comes great flexibility of schedule – the ability to be location agnostic for both the client and the instructor means that more time slots can be opened up and there will be more clarity in scheduling.
  • Personalized support – Personal trainers are a staple of fitness clubs. Clients will always be looking for private one-on-one coaching to improve their health, nutrition, strength, or training. For some, this comes into contention when the problem becomes luxury vs necessity, as it may be more expensive. Through online classes, personal trainers can reduce their overhead and schedule convenient hours to accommodate more private classes.
  • Ease of communication – This refers to communication with the client, communication with your staff, and the contact you have with members and potential candidates. Spark Membership has the best member management software on the market, where you can book your time schedules, market/remarket to your clients, and manage your staff. This is the clarity in your messages and increases follow-up potential.
  • Affordability – Online fitness classes are a model that can be monetized in different ways, from pay-per-class to a subscription-based method for several classes, and also online videos and training. Adopting this digital model brings affordability, as clients have more options to choose from that suit their budget. It is also more affordable for the staff and owner, as there is very little overhead in an online class compared to a full-service gym.
  • Reach – Online classes bring an extended reach, as you may accommodate any number of clients throughout the day and will have a full schedule. Of course, there are no physical capacity limits that restrict you, but there may be a bandwidth limit to your internet. We will go over this point more in the digital equipment section below.
  • Stability – Adopting an online fitness model provides a stable and long-term solution for reliable profits. According to Forbes, Digital training is here to stay, and will likely continue to do so after the pandemic has been phased out entirely, as the world will remain more remote than before.
  • Content – When hosting your fitness classes online, what you do once you can monetize several times. Record your sessions to create marketing tools, training videos, social media content, personal training packages, and a formulated routine.

Setting up Online Fitness Classes

Setting up Online Fitness Classes
  • Marketing – Get the word out and give people an offer they can’t refuse. Post engaging content on social media platforms, host physical and online events, offer trials and exclusive deals and set up a referral system. Secret life hack: Spark Membership does all this for you, and provides member management, staff management, billing, and point of sale, starting at just $1
  • Class preparation- Schedule the blocks in your calendar properly and send reminders ahead of time. Before your meeting, make sure your client is aware of the curriculum, and prepare a routine that is diverse and can be followed until the plateau. Change as required.
  • Equipment Checklist – This refers to both the trainer and the client, ensuring that the proper equipment for the workout is on hand. For example, If this is a stretching or yoga session, check that a mat is available. Remember to have a plan B in case the client does not have any equipment, suggest or recommend items for the next workout and explain the benefits.
  • Digital Checklist – Video stuttering and not being able to accommodate capacity limits is both unprofessional and profit restrictive. Invest in the best digital packages that include: unlimited bandwidth, high-speed internet, a high-quality microphone/camera, and proper lighting. Due to the switch to work from home, check with your local guidelines if there are any internet-based credits you can receive for you and your staff to upgrade your hardware and software.

For a successful online fitness business, leverage the benefits of accessibility, flexibility, personalized support, and more with online classes. Use Spark Membership Software for efficient scheduling, member management, and marketing. Don’t forget to check out our blog, “How To Make An Online Fitness Program,” for practical insights and strategies. Make the most of digital opportunities to enhance your fitness club’s offerings and thrive in the online space.

Everything Gym Owner’s Need To Run Outdoor Fitness Classes

Everything Gym Owner's Need To Run Outdoor Fitness Classes

Outdoor Fitness Program – What Exactly Is It?

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Restrictions seem to be endless, and with lockdowns and limited capacity for your indoor program, it is safe to say gym owners have been challenged during our current pandemic state. All fitness clubs have to adapt or face the issue of deciding to close altogether. Due to the more lax guidance around outdoor activities, outdoor fitness classes bring an additional revenue stream to enhance or replace more traditional services, and also bring more creative solutions to connect your members.

Outdoor classes can be scheduled during regular business hours to fit your clients’ schedules. Outdoor classes are not a novel business idea, but they have gained popularity during the pandemic. Not only is offering these services good for the maintenance of your club, but new members are looking exactly for this type of activity to regularly add to their workout routine. In this guide, we will talk about the best ideas to add to your repertoire of services and provide a checklist below on best practices to implement.

Top Outdoor Workout Ideas

Top Outdoor Workout Ideas

There is no shortage of ideas to organize an additional service for your business. When looking through this list, think carefully about the workouts that will complement your business. Options will vary on the type of location, and the type of exercise should align and improve your brand recognition to build an exciting class that attracts loyalty in new and current members.

  • HIIT – High-Intensity Interval Training is top of the list as it has proven to be both effective and affordable. This can be done with or without equipment. Introduce this option as a cardio alternative.
  • Bootcamps – Specialized workouts that should be tailored to the experience and needs of the class. It is common to run multiple boot camps for beginners, intermediate and advanced members.
  • Yoga – needs no introduction, Yoga classes can be done anywhere with just a mat. If your club doesn’t offer these services, consider pairing them with a guest instructor to maximize attendance. Read the related blog: Hiring Yoga Teachers – Best Practices
  • Pilates – similar advantages and logistics to yoga classes, except Pilates, may require more equipment. Compare the philosophies and choose the best one for your gym.
  • Dance and Zumba – The famous workout known for dancing to high-energy music. This exercise again does not need much equipment, and the music may advertise a great atmosphere to onlookers, which may be a great marketing tool.
  • Games and Races – a versatile option that may be used as an outdoor class for all ages, as well as a great way to host an outdoor event or launch party
  • Barre – It’s Inspired by yoga, Pilates, and ballet, – is a great option for those seeking a challenge.
  • Circuit Training – Can’t decide? Combine more than six exercises. Combine this with some music and high energy, and you’ll have a recipe for success.
  • Swim Classes – A timeless exercise, swimming has fewer personal PPE restrictions, such as a lack of need for face covering, and may be an extremely attractive option for patrons.

What Should I Do Before Hosting an Outdoor Fitness Class

After you have chosen your ideas, review the following checklist to implement before starting a new class:

Complying With Pandemic Rules – The Checklist

Complying With Pandemic Rules
  • Designate a proper spot for reception
  • Place markers for physical distancing
  • Implement the proper PPE installation if any areas are enclosed
  • Determine the need for face coverings for your patrons as per your local rules
  • Verify capacity limits, as even outdoor classes may have certain restrictions
  • Stagger your scheduling and leave time for proper cleaning and organization between your outdoor fitness classes
  • Provide equipment and sanitization products
  • Train staff and clients on proper hygiene techniques, such as wiping down equipment and washing hands

Organizing Your Outdoor Class- The Checklist

Organizing Your Outdoor Class
  • Choose a location, and check with your local guidelines on its availability
  • Promote your event to current and new members; advertise to potential members
  • Create an online social media campaign
  • If outdoor services are new, look to create a launch party to raise awareness.
  • Always have a backup plan – weather and locations may be fickle and change at any time.
  • Schedule your members based on goal, but also their current and goal fitness level.
  • Coordinate with your staff on the logistics of getting to the new location and proper setup