There’s no denying that group fitness class ideas are becoming more popular. They are a fitness trend that we will see more of in 2020 since they provide a pleasant and easy method for individuals to work out while also providing a feeling of community.
It might be challenging to know where to begin if your studio is new to the concept of fitness class. Let’s look at some exciting group fitness class ideas to help you narrow down your options and choose something that meets your requirements and preferences.
How do you structure a group fitness class
An instructor who delivers a well-structured class and establishes an environment of unconditional acceptance will give a transforming exercise. These ideas provide comprehensive, integrated training.
Create a thorough warm-up and cool-down routine
Keep your participants healthy first. If someone gets hurt in your session, they may not return. No matter how long someone has been working out, the chance of injury increases if they don’t warm up. Warm-ups may contain various activities, but they must:
- Increase your core body temperature
- Increase your heart rate
- Select suitable motions
After the main class, it’s vital to calm down. This may avoid injury and muscular discomfort, like the warm-up. The last 5-10 minutes allow participants to extend muscles and return to equilibrium. Do these:
- Decrease the heart rate
- Stretch the appropriate muscles
Select the correct equipment
Choose group-friendly, modality-appropriate equipment. Most individuals can handle a hammer, but a circular saw requires more skill. Group exercise classes provide equipment that everyone may utilize. Other elements may only be helpful for fitness veterans.
Choose right workouts
A strength-based class shouldn’t include speed or agility exercises, and a cycling class shouldn’t require participants to complete push-ups. Participants should be able to glance at a schedule and be confident that the class they attend will adhere to the description provided. There’s nothing wrong with presenting a challenge now and again by selecting a more challenging maneuver.
Prepare complete and easy-to-comprehend cues
You must be ready to explain anything to your class. It would be difficult for someone who had never performed a particular exercise before to do so successfully without sufficient coaching. Even those who have previously completed a specific exercise might benefit from a refresher on proper technique. Giving your class participants a thorough explanation allows them to get the most out of the exercise.
Remind everyone to pay attention to their bodies
When you structure a session, you give your participants a framework to fill in the muscle as the session progresses. Inform your participants that they are not competing against anybody other than themselves. If someone is experiencing severe exhaustion or discomfort, their body tells them they should reduce their workout. Some individuals will perform less than they can just because they are at ease and are unaware that they are capable of more.
What makes a great group exercise class
Fitness is evolving. With boutique facilities, small-group training, and more accessible ways to sweat, a group fitness teacher must ensure they are still important. The three P’s of skilled group fitness coaches can assist you in standing out this year.
Personalization undoubtedly includes the typical protocol: learn names, welcome members, talk to newcomers, and make changes. But what I’m suggesting goes beyond these ordinary chores.
Truly personalizing the experience in your class means understanding that there are three different types of “group” participants:
Coaches must provide appropriate motivation to their learners. They are creating materials that will not only benefit you, but will also benefit others in the long term. Frequently, after describing and beginning an activity, it is beneficial to stroll around the room and offer particular attention to individuals who need it. They need to know that you trust them to complete the exercise.
With that in mind, here is your new approach:
Plan, plan, plan. Personalization requires planning. Plan to prioritize. If you wing it and rely on music and amusement, your numbers will drop. Your success as a group fitness teacher depends on three things:
What are the most important components of group fitness
The fact is that fitness and health have components. One of them is strength. If we truly desire to do well, be healthy, live a long life, and look wonderful, we must adopt a more comprehensive training regimen.
It’s good to concentrate on being large and powerful, but beyond a certain point, we’ll lose other objectives and traits if we do so daily. The following are the most significant components of group fitness:
- Muscular endurance
- Cardiorespiratory capacity
- Body composition
- Reaction time
7 group fitness class ideas
Starting a workout program might be frightening, but knowing what to expect can help. If you’re thinking of launching a group fitness class, bear in mind that there is no such thing as a one-size-fits-all solution. The following are the top seven most popular group fitness class ideas:
- Water Aerobics
Water aerobics is one of the group fitness class ideas and maybe a fun approach to participating in low-impact muscular strength and endurance training. This aerobic-style session often includes light dumbbells and motions intended to get your heart pounding at a constant, consistent rate. Training is most efficient for around an hour due to the reduced intensity. Once you attend this class, you can anticipate a warm-up, strength training with lighter weights, cardio, and a cool-down time. This exercise is perfect for anybody searching for a consistent, lengthier, low-impact regimen that is entertaining and different from traditional workouts.
- Boot Camp
How can we mix conditioning and strength training now that we’ve demonstrated that both can help everybody?
A boot camp may help in this situation.
Joining a boot camp program will educate you on both fronts while also motivating you to push yourself to the maximum of your ability. It’s a fantastic opportunity to take advantage of AMRAP workouts and establish a welcoming fitness challenge for everyone.
That’s a terrific way to work up a sweat!
Yoga is one of the most popular group fitness class ideas, and most people are already acquainted with the idea. There are roughly a dozen versions of this exercise, with the most popular types ranging from Vinyasa Flow and Gentle Yoga. The exercise includes purposeful, focused actions and postures that develop tone flexibility, strengthen muscles, and align the body.
Additionally, breathing methods are often used with the motions, providing participants with a soothing feeling that coincides with the action. To complete the exercise, the class usually concludes with a ‘Savasana’ or meditation posture on the back. This session is great for anybody searching for a soothing, quiet exercise to help them unwind from the day while improving muscle tone and flexibility.
A cycling class is a wonderful cardio exercise that uses a cycle machine at a fitness facility, generally in a room specialized for this fitness class. Frequently, the class incorporates fast-paced, lively music to assist the heart rate at various intervals during the exercise, as well as alternating periods of standing and sitting and varying the difficulty or slope of the cycle.
Running employs more muscle groups than other forms of exercise, so you might expect that it burns more calories. However, when it comes to intensity and duration, they all burn at the same rate.
On average, sessions are 45 minutes long, and it’s an excellent idea to bring a towel and a bottle of water to this session – you’ll need both!
Pilates is frequently compared to Yoga because of its commonalities. While Yoga emphasizes flexibility and endurance via long-held, swift-moving postures and “grounding” stances to assist you in feeling centered and balanced, Pilates emphasizes core attention through repeated and tiny motions of isolated or full-body muscle groups.
Moreover, Pilates also tones the whole body and increases endurance. This regimen incorporates movements such as side planks and core exercises to strengthen your muscles and core power while fostering relaxation via integrated breathing.
HIIT is an exercise approach that alternates brief periods of intensive exercise motions with less intense but active “recovery” intervals. A HIIT class aims to achieve a consistent target heart rate for a workout, enabling you to lose fat fast in a short period. This class is great for anybody wishing to burn significant calories while working up a sweat with vigorous aerobic activities.
Kickboxing is an adrenaline-pumping martial-arts training that gives a fantastic aerobic workout while also building coordination, endurance, and toning muscles and the core, all while pounding the heart and burning many calories. In addition to all of these advantages, kickboxing training may improve agility, flexibility, and balance and develop stronger self-defense.
In classes, weighted bags with periods of punching and kicking in a small class discussion, class-style setting, or single stations with weighted bags are often required. This session is ideal for anybody trying to release tension or expel extra energy for a calmer state of mind and better sleep, as well as anyone searching for a more participatory, high-intensity aerobic regimen.
Group exercises are at the core of boutique fitness, and we know it’s more than just a trend. Boutique fitness has revolutionized the fitness sector and, as a result, changed how individuals exercise. For every fitness company owner, expanding into group exercise with group fitness class ideas is an exciting moment. It’s a growing trend, so even if you start small, it’s an idea you should embrace.
Furthermore, if you execute it correctly, you will get fresh recommendations, and your retention rates will rise. And you’ll wonder why you didn’t start offering group exercise sooner!