As an instructor or gym owner, it’s essential to provide your students with a safe and effective workout routine. Kickboxing is a popular form of exercise that can help students improve their cardiovascular fitness, strength, and coordination. In this blog post, we’ll provide you with a kickboxing workout routine that is perfect for beginners and can easily be incorporated into your classes. We’ll also cover important factors to consider when conducting kickboxing classes and answer the question of whether it’s okay to do this workout routine every day.
The Kickboxing Workout Routine
Before we get into the details of the workout routine, it’s important to start with a dynamic warm-up to get the body ready for the workout. This can include exercises such as jumping jacks, high knees, and arm circles.
We’ll start with basic kickboxing moves that are easy to follow, such as jabs, crosses, hooks, and uppercuts. These moves can be done without any equipment, making it easy to incorporate into your classes. We’ll also incorporate cardio exercises such as jumping jacks and high knees to get the heart rate up.
In the second round, we’ll add more complex moves, such as roundhouse kicks and front kicks. These moves require a bit more coordination and balance, but they are still accessible to beginners. We’ll also increase the intensity of the cardio exercises, such as by adding burpees or mountain climbers.
In the final round, we’ll combine the moves from the first two rounds into a high-intensity circuit workout. For example, you could do 30 seconds of jabs, 30 seconds of jumping jacks, 30 seconds of roundhouse kicks, 30 seconds of burpees, and so on. This will help students improve their endurance and burn more calories.
After the workout, it’s important to cool down the body and prevent injury. This can be done through a static stretching routine that focuses on the muscles used during the workout.
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Things to Consider in Conducting Classes
In addition to the workout routine, there are several important factors to consider when conducting kickboxing classes.
Kickboxing can be a high-impact exercise, so it’s essential to prioritize safety in your classes. This includes teaching proper form for each move and providing modifications for students who may have injuries or physical limitations.
While the workout routine we’ve provided can be done without any equipment, it’s important to have essential equipment on hand, such as gloves, hand wraps, and punching bags. This will help students get the most out of the workout and prevent injury.
Not all students will be able to do every move in the workout routine, so it’s important to provide modifications as needed. For example, you could offer a low-impact version of the workout for students who may have knee or back problems.
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Is it okay to do this workout routine every day?
While kickboxing can be a great workout, it’s important to give the body time to rest and recover between workouts. We recommend doing this workout routine no more than 2-3 times per week to allow the muscles time to recover.
By following this kickboxing workout routine and considering important factors when conducting classes, you can ensure that your students have a safe and effective workout every time. With a little creativity, you can also modify the routine to keep it fresh and engaging for your students.
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