What to Wear to Kickboxing Class [With Checklist]

What to Wear to Kickboxing Class

Are you ready to look like a boss in kickboxing class? Whether you’re a seasoned pro or a newbie just starting out, the right clothing and gear can make all the difference in your performance and confidence. In this post, we’ll be sharing some tips for what to wear to kickboxing class that will help you feel like you can take on the world.



Let’s start with the basics: clothing. The key to feeling like a kickboxing superstar is to wear something comfortable and stretchy that allows you to move freely. Some examples of clothing that work well for kickboxing include shorts with a little bit of stretch and tank tops that won’t ride up during class. But don’t forget about the details! Look for clothing made of breathable fabric that will wick away sweat, and find pieces with pockets for your phone or keys.

💡 Outfitting for kickboxing isn’t just about style, it’s about comfort and confidence. As a studio owner, guide your clients with a checklist of must-have clothing to boost their workout.



When it comes to shoes for kickboxing, regular sneakers just won’t cut it. You need shoes with good traction and support that can handle all the jumping and pivoting you’ll be doing. Cross-training shoes are a great choice, as they’re designed for a variety of different activities and can handle the demands of kickboxing. But don’t just take our word for it – try on a few different pairs and see what feels best for you!

💡 Good footwear is the foundation of any kickboxing workout. From providing stability to preventing injury, the right shoes can take your studio’s training experience to the next level. So, let’s lace up and step up the game together!

Gear and Equipment:

Gear and Equipment

Now it’s time to gear up like a champ! Some types of gear and equipment are important for safety and performance in kickboxing, such as gloves, wraps, and headgear. When selecting gear, make sure it fits properly and provides enough protection. Gloves should fit snugly without being too tight, and wraps should be long enough to cover your knuckles and wrists. Headgear should fit securely and protect your forehead and chin.

Here are some checklists for men and women to help them get ready for kickboxing class:



  • Athletic shorts,  pants or leggings  that allow for easy movement
  • Moisture-wicking shirt or tank top, or sports bra for women
  • Cross-training or martial arts shoes
  • Hand wraps to protect knuckles and wrists
  • Boxing gloves that fit properly
  • Headgear for added protection (optional)
  • Mouthguard for added protection (optional)

💡 Equip your warriors with the right gear and they’ll conquer any challenge. A well-equipped kickboxing class not only ensures safety and comfort, but also boosts confidence and performance. Invest in the right equipment and watch your students soar.

The right clothing and gear can make all the difference in your kickboxing performance and confidence. Remember to choose clothing that’s comfortable and breathable, shoes that provide good support and traction, and gear that fits properly and offers adequate protection. Now that you’re dressed to impress, get out there and show off your moves! Don’t forget to share your own tips and recommendations in the comments, and let us know what you wear to kickboxing class.

Check out “A Kickboxing Owner’s Guide to Helping Beginners Achieve Their Fitness Goals” for expert tips on coaching and motivating beginners. To take your studio to the next level, use Spark Membership Software for easy membership management. Start transforming lives and building a thriving community today!

Transform Your Kickboxing Classes with the Best Beginner Workout Routine!

Transform Your Kickboxing Classes with the Best Beginner Workout Routine

As an instructor or gym owner, it’s essential to provide your students with a safe and effective workout routine. Kickboxing is a popular form of exercise that can help students improve their cardiovascular fitness, strength, and coordination. In this blog post, we’ll provide you with a kickboxing workout routine that is perfect for beginners and can easily be incorporated into your classes. We’ll also cover important factors to consider when conducting kickboxing classes and answer the question of whether it’s okay to do this workout routine every day.

The Kickboxing Workout Routine

Before we get into the details of the workout routine, it’s important to start with a dynamic warm-up to get the body ready for the workout. This can include exercises such as jumping jacks, high knees, and arm circles.

Round 1:

We’ll start with basic kickboxing moves that are easy to follow, such as jabs, crosses, hooks, and uppercuts. These moves can be done without any equipment, making it easy to incorporate into your classes. We’ll also incorporate cardio exercises such as jumping jacks and high knees to get the heart rate up.

Round 2:

In the second round, we’ll add more complex moves, such as roundhouse kicks and front kicks. These moves require a bit more coordination and balance, but they are still accessible to beginners. We’ll also increase the intensity of the cardio exercises, such as by adding burpees or mountain climbers.

Round 3:

In the final round, we’ll combine the moves from the first two rounds into a high-intensity circuit workout. For example, you could do 30 seconds of jabs, 30 seconds of jumping jacks, 30 seconds of roundhouse kicks, 30 seconds of burpees, and so on. This will help students improve their endurance and burn more calories.


After the workout, it’s important to cool down the body and prevent injury. This can be done through a static stretching routine that focuses on the muscles used during the workout.

💡 Transform your kickboxing classes into a knockout experience with the best beginner workout routine. Elevate your studio’s fitness game and attract a whole new generation of kickboxing enthusiasts!

Things to Consider in Conducting Classes

In addition to the workout routine, there are several important factors to consider when conducting kickboxing classes.


Kickboxing can be a high-impact exercise, so it’s essential to prioritize safety in your classes. This includes teaching proper form for each move and providing modifications for students who may have injuries or physical limitations.


While the workout routine we’ve provided can be done without any equipment, it’s important to have essential equipment on hand, such as gloves, hand wraps, and punching bags. This will help students get the most out of the workout and prevent injury.


Not all students will be able to do every move in the workout routine, so it’s important to provide modifications as needed. For example, you could offer a low-impact version of the workout for students who may have knee or back problems.

💡 Create the best beginner workout routine for your kickboxing classes by prioritizing effective communication, personalized instruction, and a positive learning environment.

Is it okay to do this workout routine every day?

Is it okay to do this workout routine every day?

While kickboxing can be a great workout, it’s important to give the body time to rest and recover between workouts. We recommend doing this workout routine no more than 2-3 times per week to allow the muscles time to recover.

By following this kickboxing workout routine and considering important factors when conducting classes, you can ensure that your students have a safe and effective workout every time. With a little creativity, you can also modify the routine to keep it fresh and engaging for your students.

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