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Top Dance Practice Apps for Every Dancer in 2024

April 25, 2023 by Spark Team Leave a Comment

Dance practice apps are a fantastic way for dance enthusiasts, beginners, or intermediate dancers to learn and improve their skills. These apps provide easy access to dance lessons, workouts, and choreographies, making it simple for you to practice your moves whenever and wherever you want. In this article, we’ll introduce you to the top dance practice apps for various dance styles and skill levels so that you can find the perfect fit for your dance journey.

STEEZY Studio

STEEZY Studio is a comprehensive dance practice app designed to cater to a wide range of dance styles and skill levels. The app features classes taught by professional dancers, including hip-hop, contemporary, jazz, ballet, and more. With over 1000+ classes available, you can find lessons suitable for beginners, intermediate, and advanced dancers. STEEZY Studio is available on both Android and iOS platforms, allowing you to learn and practice your moves on your preferred device.

💡 STEEZY Studio is an excellent option for dancers of all levels, especially beginners. While their website and marketing may showcase some of the more advanced movements, there are plenty of basic and beginner-friendly workouts available to help you get started on your dance journey.

BeSpun Pole Dance

BeSpun P o le Dance is a dedicated app for pole dance enthusiasts, offering a range of features that make it easy to find and book classes. The app provides class schedules, sign-up options, promotions, locations, and contact information for BeSpun studios. BeSpun Pole Dance is available on both Android and iOS platforms, ensuring that you can access all the information you need, no matter which device you use.

Ballet Lite

Ballet Lite is a must-have app for aspiring ballet dancers. The app offers a comprehensive list of ballet terminology and definitions, helping you master the essential vocabulary of ballet. Ballet Lite is available on both Android and iOS platforms, making it easy to access the information you need to perfect your ballet technique.

Salsa Rhythm

Salsa Rhythm is a fantastic app for those looking to improve their salsa dancing skills. The app allows you to practice your timing at your desired tempo, making it an invaluable tool for dancers of all skill levels. Salsa Rhythm is available on both Android and iOS platforms so that you can practice your moves on the go.

💡 Finding the perfect salsa rhythm can be the difference between a good dance and a great one. Let these top dance practice apps help you perfect your timing and groove to the beat like a pro.

Just Dance Now

Just Dance Now is an entertaining dance app that lets you have fun and relax while dancing. The app features a vast selection of songs and choreographies, allowing you to dance to your favorite tunes while improving your moves. Just Dance Now is available on both Android and iOS platforms, providing a fun and engaging dance experience for all users.

Everdance

Everdance is a versatile dance practice app that offers a variety of dance styles, including ballet, belly dancing, and modern dances. The app features instructional videos and tutorials, making it easy for dancers of all skill levels to learn and practice their chosen dance style. Everdance is available on both Android and iOS platforms, ensuring that you can access the app’s content on your preferred device.’

⭐⭐⭐⭐⭐ “Great app to learn some moves! They have professional dance teachers of many different styles with up-to-date songs and easy to follow tutorials! They also have independent teachers but I find those a bit less quality in general. Still worth a try!”
– Rita Martínez

With so many dance practice apps available for various dance styles and skill levels, there’s never been a better time to learn and improve your dancing skills. We encourage you to explore the apps mentioned in this article and download the ones that suit your interests and skill level. Whether you’re a seasoned dancer or just starting, these handy tools can help you hone your moves and become the dancer you’ve always wanted to be.

Take your dance studio to the next level with Spark Membership Software! Say goodbye to the headaches of managing operations and hello to increased sales and member loyalty. Schedule a live demo today to see how our all-in-one platform can simplify your studio management and lead you to success. And don’t forget to check out our blog on managing your dance studio schedule like a pro!

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30 Classic CrossFit Workouts for Beginners

April 20, 2023 by Spark Team Leave a Comment

As a CrossFit gym owner or instructor, you know the importance of providing beginner-friendly workouts to help newcomers ease into the world of CrossFit. With the right approach, you can create a fun and engaging environment that keeps them coming back for more. In this listicle, we’ll share 30 classic CrossFit workouts for beginners that you can implement in your gym or class to ensure your new members feel confident and motivated. So, let’s dive right in!

Cindy

5 Pull-ups
10 Push-ups
15 Air Squats

Cindy is a classic CrossFit workout for beginners that focuses on bodyweight exercises. It is an AMRAP (as many rounds as possible) workout that lasts for 20 minutes. Modify pull-ups with assisted pull-ups or ring rows for newcomers.

Fran

21-15-9
Thrusters (95/65 lbs)
Pull-ups

💡 Fran is a fast-paced workout that targets both strength and endurance. To scale for beginners, reduce the weight of the thrusters and modify pull-ups as needed.

DT WOD

5 Rounds:
- 12 Deadlifts (155/105 lbs)
- 9 Hang Power Cleans (155/105 lbs)
- 6 Push Jerks (155/105 lbs)

DT is a classic CrossFit workout that focuses on barbell movements. Scale the weight to accommodate beginner fitness levels.

Core Killer

3 Rounds:
- 30 Second Plank
- 20 Russian Twists
- 15 V-Ups
- 10 Superman Holds

This workout is designed to strengthen the core muscles. It is suitable for beginners and can be modified by reducing the reps or time for each exercise.

The Mighty Eight

8 Rounds for Time:
- 8 Push-ups
- 8 Sit-ups
- 8 Air Squats
- 8 Box Jumps

The Mighty Eight is a beginner-friendly workout that targets the entire body. Scale box jumps by using a lower box or step-ups.

Jackie

1000 Meter Row
50 Thrusters (45/35 lbs)
30 Pull-ups

Jackie is a great full-body workout for beginners. Scale the thrusters’ weight and modify pull-ups as needed.

Fight Gone Bad

3 Rounds:
- 1 Minute of Wall Balls
- 1 Minute of Sumo Deadlift High Pulls
- 1 Minute of Box Jumps
- 1 Minute of Push Presses
- 1 Minute of Rowing (for calories)
- 1 Minute Rest

Fight Gone Bad is a high-intensity workout that can be scaled for beginners by reducing the weight and height of the box jumps.

Rowing Helen

3 Rounds:
500 Meter Row
21 Kettlebell Swings
12 Pull-ups

Rowing Helen replaces the traditional run in Helen with a rowing component. Scale the kettlebell weight and modify pull-ups as needed.

Filthy Fifty

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Presses
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

The Filthy Fifty is a long, intense workout that can be scaled for beginners by reducing the reps or substituting exercises.

21-15-9

21 Deadlifts
21 Hang Power Cleans
21 Push Presses
15 Deadlifts
15 Hang Power Cleans
15 Push Presses
9 Deadlifts
9 Hang Power Cleans
9 Push Presses

5 Rounds for Time

400 Meter Run
15 Overhead Squats

This workout combines running and overhead squats. Scale the weight for overhead squats and modify the running portion with a 500-meter row if necessary.

Tabata This!

Tabata Row
Tabata Squats
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups

Tabata This! is a high-intensity interval workout consisting of 20 seconds of work followed by 10 seconds of rest for eight rounds. Modify pull-ups and push-ups to accommodate beginners.

Running Nancy

5 Rounds:
- 400 Meter Run
- 15 Overhead Squats (95/65 lbs)

Running Nancy combines cardio and strength training. Scale the weight for overhead squats and modify the running portion with a 500-meter row if necessary.

Karen

150 Wall Balls (20/14 lbs)

Karen is a simple but challenging workout that and core. Scale the weight of the wall ball and reduce the number of reps for beginners.

The Seven

7 Rounds:
- 7 Handstand Push-ups
- 7 Thrusters (135/95 lbs)
- 7 Knees-to-Elbows
- 7 Deadlifts (245/165 lbs)
- 7 Burpees
- 7 Kettlebell Swings (2/1.5 pood)
- 7 Pull-ups

💡The Seven is a challenging workout with a variety of movements. Scale the weight, reps, and modify exercises such as handstand push-ups and pull-ups for beginners.

3-3-3-3-3 Deadlifts

5 sets of 3 deadlifts, increasing weight each set

This workout focuses on building strength in the deadlift. Encourage beginners to start with a manageable weight and prioritize form over load.

10-20-30

3 Rounds:
- 10 Push-ups
- 20 Sit-ups
- 30 Air Squats

10-20-30 is a simple, beginner-friendly workout that targets the entire body. Modify push-ups if necessary.

The Bear Complex

5 Rounds:
7 sets of the following sequence:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press

The Bear Complex is a barbell workout that builds strength and endurance. Scale the weight for beginners and ensure proper form is maintained.

Grace

30 Clean and Jerks (135/95 lbs)

Grace is a quick, high-intensity workout that tests strength and power. Scale the weight for beginners.

Isabel

30 Snatches (135/95 lbs)

Isabel is another fast-paced workout focusing on the snatch movement. Scale the weight for beginners and emphasize proper form.

The Chief

5 Rounds:
3 Minute AMRAP:
- 3 Power Cleans (135/95 lbs)
- 6 Push-ups
- 9 Air Squats
1 Minute Rest

The Chief is a workout consisting of five 3-minute AMRAPs with a 1-minute rest in between. Scale the weight of the power cleans and modify push-ups for beginners.

Gwen

15-12-9
Clean and Jerks (unbroken)

💡 Gwen is a workout that tests strength and control. Encourage beginners to choose a manageable weight and maintain proper form throughout.

10 Minute EMOM

Even Minutes: 10 Push-ups
Odd Minutes: 15 Sit-ups

This beginner-friendly EMOM (every minute on the minute) workout alternates between push-ups and sit-ups. Modify push-ups as needed.

The Ladder

10-1
Burpees
Box Jumps
Kettlebell Swings

The Ladder is a full-body workout that decreases reps each round. Scale box jump height and kettlebell weight for beginners.

AMRAP 12

200 Meter Run
12 Dumbbell Snatches
12 Box Step-ups

This 12-minute AMRAP workout combines cardio and strength training. Scale dumbbell weight and box step-up height for beginners.

2-4-6-8-10-12

Wall Balls
Push-ups
Sit-ups

This ascending rep workout is perfect for beginners. Scale the weight of the wall ball and modify push-ups as needed.

The Benchmark Girls

Choose one of the CrossFit “Girl” workouts (e.g., Fran, Jackie, Karen)and scale as necessary for beginners. These workouts provide an excellent introduction to classic CrossFit workouts and offer a benchmark for measuring progress over time.

The Total

1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift

The Total is a strength-focused workout that tests your 1-rep max in three major lifts. Encourage beginners to start with a manageable weight and prioritize form over load.

The Long Chipper

800 Meter Run
40 Pull-ups
80 Push-ups
120 Air Squats
800 Meter Run

The Long Chipper is a challenging workout that combines endurance and strength. Scale the running distance, modify pull-ups, and reduce reps for beginners.

The Sprint

10 Rounds:
100 Meter Sprint
10 Burpees

The Sprint is a high-intensity workout that tests speed and endurance. Scale the number of burpees for beginners if necessary.

Tips for CrossFit Instructors and Gym Owners

To ensure the success of these classic CrossFit workouts for beginners, follow these tips:

Scaling and adjusting workouts for beginners: Adjust the intensity, reps, or weights as needed to accommodate the varying fitness levels of your newcomers.
Encouraging proper form and technique: Always emphasize proper form and technique to prevent injuries and help newcomers progress safely and effectively.
Creating a supportive environment for newcomers: Foster a welcoming atmosphere that encourages new members to ask questions, seek guidance, and feel comfortable participating in your classes.

With these 30 classic CrossFit workouts for beginners, you’ll have a diverse arsenal of routines to help your new members build their fitness foundation. As an instructor or gym owner, your role in guiding and supporting your newcomers is crucial in ensuring their success. By implementing these workouts and following the tips provided, you’ll create an environment where beginners feel motivated, encouraged, and excited to continue their CrossFit journey. So, what are you waiting for? Get started today and watch your gym or class flourish!

Transform your Crossfit Studio membership management with Spark Membership software. Experience streamlined operations, enhanced retention, and business growth. Don’t miss out on the benefits that countless CrossFit Studio owners have already gained by making the switch. Join them today!

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Transform Your Kickboxing Classes with the Best Beginner Workout Routine!

March 3, 2023 by Spark Team Leave a Comment

As an instructor or gym owner, it’s essential to provide your students with a safe and effective workout routine. Kickboxing is a popular form of exercise that can help students improve their cardiovascular fitness, strength, and coordination. In this blog post, we’ll provide you with a kickboxing workout routine that is perfect for beginners and can easily be incorporated into your classes. We’ll also cover important factors to consider when conducting kickboxing classes and answer the question of whether it’s okay to do this workout routine every day.

The Kickboxing Workout Routine

Before we get into the details of the workout routine, it’s important to start with a dynamic warm-up to get the body ready for the workout. This can include exercises such as jumping jacks, high knees, and arm circles.

Round 1:

We’ll start with basic kickboxing moves that are easy to follow, such as jabs, crosses, hooks, and uppercuts. These moves can be done without any equipment, making it easy to incorporate into your classes. We’ll also incorporate cardio exercises such as jumping jacks and high knees to get the heart rate up.

Round 2:

In the second round, we’ll add more complex moves, such as roundhouse kicks and front kicks. These moves require a bit more coordination and balance, but they are still accessible to beginners. We’ll also increase the intensity of the cardio exercises, such as by adding burpees or mountain climbers.

Round 3:

In the final round, we’ll combine the moves from the first two rounds into a high-intensity circuit workout. For example, you could do 30 seconds of jabs, 30 seconds of jumping jacks, 30 seconds of roundhouse kicks, 30 seconds of burpees, and so on. This will help students improve their endurance and burn more calories.

Cool-down:

After the workout, it’s important to cool down the body and prevent injury. This can be done through a static stretching routine that focuses on the muscles used during the workout.

💡 Transform your kickboxing classes into a knockout experience with the best beginner workout routine. Elevate your studio’s fitness game and attract a whole new generation of kickboxing enthusiasts!

Things to Consider in Conducting Classes

In addition to the workout routine, there are several important factors to consider when conducting kickboxing classes.

Safety:

Kickboxing can be a high-impact exercise, so it’s essential to prioritize safety in your classes. This includes teaching proper form for each move and providing modifications for students who may have injuries or physical limitations.

Equipment:

While the workout routine we’ve provided can be done without any equipment, it’s important to have essential equipment on hand, such as gloves, hand wraps, and punching bags. This will help students get the most out of the workout and prevent injury.

Modifications:

Not all students will be able to do every move in the workout routine, so it’s important to provide modifications as needed. For example, you could offer a low-impact version of the workout for students who may have knee or back problems.

💡 Create the best beginner workout routine for your kickboxing classes by prioritizing effective communication, personalized instruction, and a positive learning environment.

Is it okay to do this workout routine every day?

While kickboxing can be a great workout, it’s important to give the body time to rest and recover between workouts. We recommend doing this workout routine no more than 2-3 times per week to allow the muscles time to recover.

By following this kickboxing workout routine and considering important factors when conducting classes, you can ensure that your students have a safe and effective workout every time. With a little creativity, you can also modify the routine to keep it fresh and engaging for your students.

Are you looking to grow your business and provide a welcoming environment for women to train in kickboxing? Look no further than Spark Membership software! Our platform makes it easy to create and manage female-only kickboxing classes. Empower your clients to achieve their fitness goals and take your studio to the next level with Spark Membership.

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