Top 5 Free Interval Timer Apps for Smarter Workouts in 2024

Top 5 free interval timer apps for smarter workouts

Interval training, with its cycle of high-intensity bursts and rest periods, has taken the fitness world by storm. The benefits are numerous: from increased stamina and endurance to more efficient calorie burning and improved cardiovascular health.

But how do you keep track of those work and rest periods? That’s where interval timer apps come in. These handy tools help you structure your workouts, ensuring you get the most out of your training sessions. Whether you’re a fitness enthusiast, a personal trainer, a runner, or just someone looking to spice up their workout routine, interval timer apps could be a game-changer for you.

Why Use an Interval Timer App?

Why Use an Interval Timer App?
  • Convenience: These apps automate the timing process, making it easier to focus on your workout rather than the clock.
  • Versatility: Interval timer apps can be used for a wide range of exercises, including HIIT, Tabata, circuit training, running, and more.
  • Motivation: Many apps provide auditory and visual cues to keep you on track and motivated throughout your workout.
  • Customization: Interval timer apps allow you to customize your intervals based on your fitness level and goals.

💡 Elevate your workouts in 2023 with interval timer apps. Unlock precision, focus, and progress. Embrace the future of fitness with the top 5 free apps. Every second counts on your journey to greatness

Review of the Top 5 Free Interval Timer Apps in 2023

  1. Seconds


Seconds is renowned for its clean interface and flexibility. You can customize intervals, include warm-up and cool-down periods, and even integrate your music playlist. It’s available on both iOS and Android devices.


  • User-friendly interface: The app is easy to navigate, which makes setting up workouts a breeze.
  • Customizable: You can tailor your intervals, including warm-ups and cool-downs, to suit your needs.
  • Music integration: The app allows you to synchronize your music playlist with your workout.


  • Limited free version: Some features are only available in the paid version.
  • Occasional ads: The free version includes ads, which some users may find intrusive.
  • iOS favoritism: While available on Android, it seems better optimized for iOS.

  1. TimerLabs


If you’re looking for simplicity, TimerLabs is your go-to app. It offers a no-frills approach to interval timing, making it easy to use and understand. It’s web-based, so it works on any device with internet access.


  • Simple and straightforward: TimerLabs has a minimalistic design that’s easy to understand.
  • Web-based: You can access it from any device with an internet connection.
  • No downloads required: As it’s web-based, there’s no need to download an app.


  • Limited features: The simplicity of TimerLabs may not cater to users looking for more advanced features.
  • Internet-dependent: As it is web-based, it requires a stable internet connection to function.
  • No offline mode: Lack of an offline mode might be a downside for some users.

  1. Interval Timer

Interval Timer

Interval Timer is an Android-exclusive app that stands out with its minimalist design and user-friendly interface. Its versatility allows it to be used for all sorts of interval workouts.


  • Minimalist design: Its straightforward interface makes it easy to use.
  • Versatile: It’s suitable for all types of interval workouts.
  • Android exclusive: The app is optimized for Android devices.


  • Android only: iOS users won’t be able to access this app.
  • Limited customization: Compared to others, it has fewer customization options.
  • Ads: The free version of the app contains ads.

  1. Intervals Pro

Intervals Pro

For Apple users, Intervals Pro provides a seamless, intuitive interval timing experience. Its standout feature is the ability to share workout templates with others, perfect for trainers and group workouts.


  • Intuitive interface: It’s easy to set up and adjust your workouts.
  • Sharing feature: You can share workout templates with others, great for group sessions.
  • Apple integration: Works well with Apple Watch and Siri.


  • iOS only: The app is not available for Android users.
  • Limited free version: Some features are locked behind a paywall.
  • Complexity: Some users might find the range of options overwhelming.

  1. Tabata Timer: Interval Timer Workout Timer for HIIT

Tabata Timer

As the name suggests, this app is ideal for HIIT and Tabata workouts. Its customization options and clear visual cues make it a standout choice.


  • HIIT and Tabata focused: Perfect for these types of high-intensity workouts.
  • Customization: Offers plenty of options to tailor your workouts.
  • Clear visual cues: This helps you keep track of your workout stages with ease.


  • Limited to high-intensity workouts: Not as versatile for other types of training.
  • Ads: The free version contains ads.
  • Learning curve: It might take some time to navigate all the features.

Things to Consider When Choosing an Interval Timer App

Things to Consider When Choosing an Interval Timer App

Choosing the best interval timer app is essential for effective workouts and fitness goals. With many apps available, we’ve outlined key factors to consider when selecting one for your training

  • Platform Compatibility: Ensure the app is compatible with your device’s operating system (iOS, Android, etc.)
  • User Interface: Look for an app that has a user-friendly interface, making it easy to navigate and set up workouts.
  • Customizability: The app should allow you to easily customize intervals, rest periods, and overall workout length to suit your needs.
  • Additional Features: Consider what extra features the app offers, such as countdown timers, sounds, or the ability to save and share workouts.
  • In-app Purchases & Ads: Free apps often come with ads or limited features, requiring in-app purchases for full functionality. Consider if this is acceptable for your needs.
  • Reviews & Ratings: Check the app’s ratings and user reviews on the App Store or Google Play Store. This can give you an insight into the app’s performance and reliability.
  • Fitness Goal Alignment: Choose an app that aligns with your specific fitness goals, whether that’s HIIT, Tabata, circuit training, or something else.

💡Choose wisely: The key to smarter workouts in 2023 lies in selecting the perfect interval timer app. Efficiency, customization, user-friendliness, versatility, and compatibility are paramount. Discover the top 5 free apps that will take your training to new heights.

Interval training can be a powerful tool in your fitness journey. By selecting one of these top interval timer apps, you can make your workouts more efficient and enjoyable. Why wait? Download one of these apps today and experience the benefits for yourself.

Join Spark today and take your membership management to the next level. Streamline your processes, engage with your members, and grow your community with ease. Don’t miss out on the opportunity to unlock the full potential of your organization. Sign up now and let Spark help you spark a positive change.

Share The Love!

Get Your Time Back
With Spark Membership!

spend less time on the small
stuff so you can focus on big stuff.  

Appointment Marketing Manual
Fill more appointments today.

Popular Posts: