7 Best Free Interval Timer Apps for iPhone Users in 2024

Best Free Interval Timer Apps for iPhone Users

Interval training is a popular and effective method to boost fitness levels, combining intense exercises with rest periods. Keeping track of these intervals becomes essential for the best results, and that’s where interval timer apps come into play. For those with an iPhone, you’re in luck. In this guide, we’ll introduce you to the best free interval timer apps for iPhone in 2023, ensuring your workouts are optimized and efficient.

Can I Use My iPhone as an Interval Timer?

Absolutely! Your iPhone isn’t just for calls, photos, or social media; it can be a potent tool for your workouts. With the right app, it transforms into a customizable interval timer tailored to your exercises.

The Top Interval Timer Apps for iPhone in 2023

The app landscape is constantly changing, with developers regularly updating features and improving user experience. For interval training, it’s crucial to have a timer app that’s both reliable and tailored to your needs. Let’s explore the best options available for iPhone users in 2023:


  • Why it stands out: Its versatility is unmatched. Not only can you set custom intervals, but it also offers pre-defined setups for popular routines like Tabata and HIIT.
  • Highlighted features: Custom intervals, varied routines (Tabata, HIIT, AMRAP), and a handy stopwatch function.

Interval Timer

Interval Timer
  • Why it stands out: Beyond the basics, it’s loved for its built-in metronome, helping users maintain rhythm during workouts.
  • Highlighted features: Unlimited custom workouts and a unique built-in metronome to keep you on beat.

Tabata Timer and HIIT Timer

Tabata Timer and HIIT Timer
  • Why it stands out: As the name suggests, this one’s crafted especially for Tabata enthusiasts.
  • Highlighted features: Explicitly designed for Tabata sessions, it seamlessly supports the classic 20/10 intervals.

Interval Timer Pro

Interval Timer Pro
  • Why it stands out: It’s not just a timer; it’s a full-fledged workout companion with advanced features.
  • Highlighted features: Lap times, countdowns, and the option to set custom sounds to signal intervals.

Gym Timer

Gym Timer
  • Why it stands out: From HIIT to yoga, this versatile timer has got all exercise forms covered.
  • Highlighted features: Custom intervals to suit HIIT, strength training, yoga, and more.

Boxing iTimer Lite

Boxing iTimer Lite
  • Why it stands out: A gem for boxing lovers, it’s made to cater to the specific requirements of the sport.
  • Highlighted features: Supports rounds, rests, intervals, and even has a built-in bell sound to signal transitions.

Tabata Stopwatch Pro

Tabata Stopwatch Pro
  • Why it stands out: For those dedicated to Tabata workouts, this app offers precision and dedication to the method.
  • Highlighted features: Solely geared for Tabata routines, ensuring you stick to the 20/10 interval format.

💡 Choosing the right app can redefine your training sessions, making them more productive and efficient. Dive into these apps and find the one that matches your rhythm and requirements best.

How to Choose the Right Timer App for Your Needs

Navigating the sea of timer apps can be overwhelming. To make the decision smoother, here are some tailored pointers to help you find your perfect match:

  • Opt for apps tailored to your primary routines like Tabata, HIIT, or boxing.
  • Choose apps that are simple and easy to navigate.
  • Seek out bonus features like built-in metronomes or custom sounds.
  • Check App Store feedback for app performance insights.
  • Pick an app that can accommodate changing workout routines.

With these points in mind, you’ll find the right timer app to seamlessly integrate into your fitness routine.

Having the right interval timer on your iPhone can elevate your training sessions, offering precision and convenience. From HIIT to boxing to yoga, there’s a free app tailored for your needs. Don’t hesitate – dive into the App Store, download one that resonates with your workout style, and take your training to the next level.

Elevate your fitness game in 2023! Check out our blog on “Top 5 Free Interval Timer Apps” for smarter workouts. Plus, discover why Spark Membership Software is the BEST for Fitness Gym Management. Get started now!

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