So you’ve signed up for a monthly membership at the gym closest to your house and can’t wait to start lifting weights or running on the treadmill. But what about some of the popular workout terms that fitness enthusiasts continue to use? Have you reviewed them yet? Don’t worry if you haven’t.
This article will provide you with a list of all the common workout terms that you must be familiar with, whether you are a gym owner, a regular gym goer, or a beginner. So keep reading!
- Metabolic Conditioning
Metabolic conditioning, like HIIT, is frequently applied to refer to high-intensity workouts conducted at the moment of being out of breath or experiencing sore muscles. Here are some of the reasons why this overused phrase should be dropped from the dictionary: Metabolism is the chemical process that a biological organism uses to generate energy for muscular contraction.
That is, any workout that necessitates a muscle contraction (which needs energy) is a type of metabolic conditioning. Standing up from your chair after reading this post necessitates your metabolism to supply fuel to your muscles. As a result, it is more suitable to define the level of effort needed to complete the planned activity, including low, moderate, high, or maximal intensity.
- High-intensity Interval Training (HIIT)
This term makes the list because it is frequently used to refer to high-intensity exercise. However, keep in mind that intensity is subjective—what is low intensity for some may be high intensity for others.
People who have a background of being sedentary or who have chronic medical conditions that restrict their ability to exercise may consider constantly walking for a few minutes each day to be “high intensity.”
- Muscle Confusion
A well-known consumer-oriented fitness program claims to be predicated on “muscle confusion science.” This is just a marketing term for the physiological impact of periodization, which is a strategy for organizing fitness routines based on altering periods of intensity.
Periodization was established by Soviet Union sports researchers who discovered that high-intensity exercise (high stress) must be accompanied by low-intensity exercise (low stress) to enable the body to fully recover from the exercises and give time for adaptive responses to occur.
When most people are asked what their overall fitness objectives are, the answer is usually “tone up and get in shape.” The word “tone” has come to imply muscular definition or the visual appeal of a well-defined muscle.
The word is actually an abbreviation for tonus, which is a scientific term for a state of compression in a properly functioning muscle. Employing a muscle multiple times during a strength training workout will leave that muscle in a semi-contracted state, generating the specified appearance we have come to expect from exercise.
Mind-body is a term frequently used to describe a general type of exercise, including yoga or Pilates, since they are historically conducted with body weight and necessitate concentration to perform challenging movement sequences.
Nevertheless, any deliberate movement, whether a biceps curl or a downward-facing dog, necessitates conscious effort. As a result, almost any physical activity that entails learning and performing movement patterns, no matter how simple, necessitates cognitive focus and must be categorized as mind-body.
When it comes to exercise, the term “burning” is frequently used to describe the sensation of muscles experiencing an accumulation of metabolic waste, which causes fatigue. Acidosis is a transition in blood acidity caused by moderate- to high-intensity exercise, specifically increased levels of lactic acid and hydrogen ions.
Acidosis is indicated by a burning sensation in the muscle. It’s also a sign that it’s time for a rest period to enable the body to eliminate metabolic waste from building muscle and regenerate the nutrients needed to keep the muscles contracting.
- Core Training
This is one of the most famous and overused workout terms in recent years. Almost any fitness class, workout plan, or piece of equipment appears to provide “core training” benefits. The term “core” most commonly refers to the muscles in the body’s midsection, including the elusive six-pack.
However, it is far more effective to consider the body’s core as the center of gravity rather than a specific group of muscles. When we examine how the bodies work during upright motion patterns, including walking, lifting an object off the ground, or moving an object from one location to another, we must remember that any muscle attached to the spine, rib cage, or pelvis influences movement around the body’s center of gravity.
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