Get Your Kids Fit with CrossFit: A Guide to Launching CrossFit Kids Programs

A Guide to Launching CrossFit Kids Programs

As a CrossFit box owner, you’re always looking for new ways to grow your business and reach a wider audience. With the popularity of CrossFit growing every day, it’s no surprise that many people are looking for ways to introduce their children to the sport. In this blog post, we’ll explore the idea of starting a CrossFit kids program and what you need to consider before diving in.

Is it OK for Kids to Do CrossFit?

Is it OK for Kids to Do CrossFit

The short answer is yes! CrossFit is a great way for kids to get active and develop a love for fitness. However, it’s important to remember that kids are still developing and growing, so it’s crucial to take a different approach with their training. CrossFit Kids programs focus on functional movements that are age-appropriate and safe for children.

💡 CrossFit can be a fun and effective way for kids to stay active and healthy, as long as it’s approached with proper guidance, age-appropriate programming, and a focus on safety and enjoyment.

What Age Should Kids Start CrossFit?

What Age Should Kids Start CrossFit

The recommended age for kids to start CrossFit is around 7 or 8 years old. This is when they have developed the coordination and balance needed to perform the movements safely. However, each child is different, so it’s important to assess each individual and make sure they are ready for CrossFit before starting.

Things to Consider Before Starting a CrossFit Class for Kids

  1. Safety


Safety should always be your top priority. Make sure you have a qualified coach who is trained in working with children and is aware of the specific safety concerns that come with working with kids.

  1. Equipment


Children are smaller and lighter than adults, so it’s important to have equipment that is appropriate for their size. You may also need to invest in additional equipment, such as lighter barbells or smaller kettlebells.

  1. Age-Appropriate Workouts

Age-Appropriate Workouts

Children’s bodies are still developing, so it’s important to create workouts that are age-appropriate and won’t put too much stress on their growing bodies.

  1. Class Size

Class Size

Keep class sizes small so that each child gets the attention they need and so the coach can keep an eye on everyone.

  1. Class Structure

Class Structure

Children have short attention spans, so it’s important to keep the workouts short and engaging. Mix up the activities and include games to keep them interested and motivated.

💡 Launching a CrossFit Kids program requires careful consideration of safety, training, and age-appropriate exercises to ensure young athletes can develop healthy habits and achieve their fitness goals.

CrossFit Kids Routine for Kids That Can Be Taught in the Class

CrossFit Kids Routine for Kids That Can Be Taught in the Class
  • Warm-Up: Start with a light jog or jumping jacks to get the heart rate up and prepare the body for the workout.
  • Mobility: Spend some time working on mobility exercises, such as leg swings or arm circles, to help improve flexibility and range of motion.
  • Strength: Focus on bodyweight exercises, such as push-ups and squats, to build strength and coordination.
  • Conditioning: Include short, high-intensity workouts, such as sprints or jumping rope, to improve cardiovascular fitness and endurance.
  • Cool-Down: Finish with a light stretch or yoga pose to help the body recover and relax.

💡 Introducing CrossFit Kids routines in the classroom not only builds physical strength and coordination but also cultivates a love for fitness and healthy habits at a young age.

CrossFit Kids Games

CrossFit Kids Games
  • Relay Races

Have the kids work in teams to complete a series of exercises, such as sprints or burpees.

  • Obstacle Course

Set up an obstacle course that the kids have to complete as quickly as possible.

  • Tug of War

A classic game that the kids will love. Divide them into teams and have them compete in a tug of war competition.

  • Simon Says

 A fun game that can be adapted for CrossFit. The coach calls out exercises, and the kids have to do them. If the coach says “Simon says,” the kids have to do the exercise, but if they do an exercise without the “Simon says” cue, they’re out.

Starting a CrossFit kids program can be a great way to introduce children to the sport and help them develop a love for fitness. However, it’s important to consider safety, age-appropriate workouts, class size and structure, and engaging games to ensure the program is a success. With the right approach, you can create a fun, safe, and effective CrossFit kids program that will help kids develop a lifelong love for fitness.

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