What to Wear to Kickboxing Class [With Checklist]

What to Wear to Kickboxing Class

Are you ready to look like a boss in kickboxing class? Whether you’re a seasoned pro or a newbie just starting out, the right clothing and gear can make all the difference in your performance and confidence. In this post, we’ll be sharing some tips for what to wear to kickboxing class that will help you feel like you can take on the world.



Let’s start with the basics: clothing. The key to feeling like a kickboxing superstar is to wear something comfortable and stretchy that allows you to move freely. Some examples of clothing that work well for kickboxing include shorts with a little bit of stretch and tank tops that won’t ride up during class. But don’t forget about the details! Look for clothing made of breathable fabric that will wick away sweat, and find pieces with pockets for your phone or keys.

💡 Outfitting for kickboxing isn’t just about style, it’s about comfort and confidence. As a studio owner, guide your clients with a checklist of must-have clothing to boost their workout.



When it comes to shoes for kickboxing, regular sneakers just won’t cut it. You need shoes with good traction and support that can handle all the jumping and pivoting you’ll be doing. Cross-training shoes are a great choice, as they’re designed for a variety of different activities and can handle the demands of kickboxing. But don’t just take our word for it – try on a few different pairs and see what feels best for you!

💡 Good footwear is the foundation of any kickboxing workout. From providing stability to preventing injury, the right shoes can take your studio’s training experience to the next level. So, let’s lace up and step up the game together!

Gear and Equipment:

Gear and Equipment

Now it’s time to gear up like a champ! Some types of gear and equipment are important for safety and performance in kickboxing, such as gloves, wraps, and headgear. When selecting gear, make sure it fits properly and provides enough protection. Gloves should fit snugly without being too tight, and wraps should be long enough to cover your knuckles and wrists. Headgear should fit securely and protect your forehead and chin.

Here are some checklists for men and women to help them get ready for kickboxing class:



  • Athletic shorts,  pants or leggings  that allow for easy movement
  • Moisture-wicking shirt or tank top, or sports bra for women
  • Cross-training or martial arts shoes
  • Hand wraps to protect knuckles and wrists
  • Boxing gloves that fit properly
  • Headgear for added protection (optional)
  • Mouthguard for added protection (optional)

💡 Equip your warriors with the right gear and they’ll conquer any challenge. A well-equipped kickboxing class not only ensures safety and comfort, but also boosts confidence and performance. Invest in the right equipment and watch your students soar.

The right clothing and gear can make all the difference in your kickboxing performance and confidence. Remember to choose clothing that’s comfortable and breathable, shoes that provide good support and traction, and gear that fits properly and offers adequate protection. Now that you’re dressed to impress, get out there and show off your moves! Don’t forget to share your own tips and recommendations in the comments, and let us know what you wear to kickboxing class.

Check out “A Kickboxing Owner’s Guide to Helping Beginners Achieve Their Fitness Goals” for expert tips on coaching and motivating beginners. To take your studio to the next level, use Spark Membership Software for easy membership management. Start transforming lives and building a thriving community today!