Which came first, the CrossFit gear or the gym? Getting yourself established as the owner of a CrossFit box ends up taking some effort, from getting certified to selecting the ideal location and everything in between. Whether you begin with a few mainstay kit pieces or opt for the full pack, stocking your box with the essentials will get you up and running quickly.
There are numerous weights, barbells, pull-up bars, and climbing ropes to choose from, but each box must contain the most important items. This guide will teach you what they are and why you need them when starting a CrossFit gym to run and program the finest workouts.
What equipment is needed for the crossfit open
Here’s the CrossFit open equipment list:
Kettlebells are a must-have in any CrossFit gym. They are one of the easiest weights to transport and store, and they are ideal for integrating weights with body strength. CrossFitters can do a wide range of kettlebell CrossFit workouts that work the entire body during their WOD.
Kettlebell workouts are a good substitute for cardio and can provide great results for HIIT training. Kettlebell workouts are also an option for barbell workouts. For example, if you’re having trouble with exercises like barbell back squats, kettlebell goblet squats can help you improve your form.
- Weights, barbells, and dumbbells
When deciding what devices to get for your CrossFit gym, a full set of weights and dumbbells is a great starting point. Obtaining a barbell set with bumper plates for your weights is recommended so that they don’t cause serious damage if dropped. You should also purchase the following for your weights and barbell set:
- Incline benches
- Flat benches
- Squat racks
A full set of weights provides your customers with a variety of options for CrossFit workouts and enables you to mix it up in courses.
- Ring sets
Ring sets are an excellent way to improve lat strength and are also used to construct upper body strength. They engage the traps and pecs while also assisting the stabilizer muscles. Ring sets, unlike pull-up bars, necessitate your members to generate consistency using their own strength. There are typically two sizes available for your CrossFit box.
When purchasing ring sets, the next decision is whether they are made of wood, steel, or plastic. Steel rings are strong, but they can become slippery when your hands sweat, and they can lead to injuries if they swing toward you.
Plastic ring sets are gentler on the skin, and if you want to mix things up a little, plastic rings are resilient to water and moisture if left out in the rain. Even so, wooden rings are the best choice for CrossFit beginners because they provide a good grip against sweaty palms.
- Speed ropes and jump ropes
Jump ropes are a powerful resource for warm-ups, and they’re comparatively cheap compared to many of the other pieces of equipment you’ll need for your CrossFit box. There is a wide range of types and prices available, with brands selling jump ropes for as little as $9.99 for novices and $59.99 for expert or competitive CrossFit athletes. Depending on your finances and the skill level of your members, something aimed at an intermediate level might be a good compromise.
- Medicine balls
CrossFit workouts with medicine balls or heavy balls are effective. Overhead squats, mountain climbers, and a variety of core exercises with medicine balls, not to bring up wall balls, are excellent additions to WODs.
The weight of medicine balls varies, but 20 lb. is a good middle-of-the-road weight for many CrossFitters. However, incorporating a variety of sizes is sensible for those who are making progress and require a greater challenge as they become more used to workouts.
- Rowing machines
Rowing machines provide gym-goers with a full-body workout by incorporating cardio and upper-body training. Rowing machines, which can exercise up to 80% of your muscles, can also help you improve your cardiovascular fitness. It has a wide range of motion and is ideal for a CrossFit gym. Rowing machines, on the other hand, are not cheap, so choosing the right one is critical.
You don’t want to spend a large fraction of your equipment budget on a rowing machine that falls short of expectations. The Concept2 Model D is a good choice among CrossFit box owners. It’s simple to assemble and store, and most importantly, it’s built to last for a lifetime.
- Plyometrics boxes
Many WODs necessitate the use of plyometric boxes by CrossFit members. Box jumps are employed to increase explosive power, speed, and vertical jumping power. They also aid in the development of endurance, power, and coordination by strengthening the body’s stability and mobility. It’s the classic bodyweight workout, working all of the leg muscles as well as the core. Explosive plyometric training can assist you in losing 800 to 1,000 calories per hour, making it an excellent tool for weight loss workouts.
- Abdominal workout machines
Core workouts are made easier with abdominal workout machines, and there are many to choose from. Ab coasters primarily target the lower core, whereas Roman chairs make sit-ups more difficult. Ab rockers are another popular piece of abdominal workout equipment because they reduce strain while exercising.
Which abdominal workout machines you’ll need to utilize when leading classes in your CrossFit box depends on the workout and the central emphasis of the said workout.
- Knee sleeves
Knee sleeves have a few advantages. To begin with, they keep the joint lubricated and warm, allowing you to squat more safely and easily. Furthermore, the compression that they provide means that you’ll encounter less wear and tear and post-workout aches and pains, making your recovery time shorter and easier. That’s what we call a big win. Furthermore, the extra support and compression provided by knee sleeves makes it easier to get out of the bottom of squats and lunges.
- Wrist wraps
Wrist wraps help to stabilize the barbell by supporting the joint. This is especially useful if you have trouble with front squat wrist mobility and this position is uncomfortable. When working on the pull-up bar, athletes also wear wrist wraps. They can also make any upside-down movement.
- Battle ropes
Some people avoid CrossFit since it is difficult, but the majority of the equipment is enjoyable to use. The battle rope is one of them. This is a heavy rope wrapped around a floor anchor. It is a versatile exercise that develops power, stamina, and strength. Furthermore, you use your full body during movements, making it a highly functional piece of equipment. Battle ropes are available in a variety of lengths and weights, with prices ranging from $50 to $90.
Here are a few exercises you can perform with battle ropes:
- Rope Russian Twists
- Rope Slams
A battle rope slam exercise involves starting with the rope by your legs, raising it above your head while on your toes, and slamming hard. This exercise works your shoulders, legs, and core.
Now that we’ve given you a comprehensive overview of the CrossFit open equipment list available, we’ll go over exactly what you should start buying first. Constructing a gym is a multi-step process for most people. It’s essential to start with the basics, based on your training style, and then gradually add more and more equipment until you create the personal gym of your dreams. When it comes to the total amount of weight you must aim for when purchasing plates, we suggest starting between 60 and 100kg.
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