10 Fun CrossFit Team WOD Ideas to Challenge Your Next Class

We all realize that working out is good for our brains and bodies, yet it may be challenging to stay motivated. That is why working out in a group may be beneficial. With competent teammates, team exercises are usually a lot of fun. They pull the CrossFit community much tighter together, particularly regarding different CrossFit team WOD ideas! Who knows, maybe partnering up with your local Box pals can help you advance further in the CrossFit year.

Continue reading about several CrossFit team WOD ideas to liven up your workouts. But, before you explore, do you know what Team WOD Crossfit is?

What is Team WOD CrossFit

First, the term WOD, which stands for Workout of the Day, is on the agenda daily. Typically, the exercise comprises a warm-up, a skills practice, and the WOD itself. The WOD is usually centered on a skill that the trainer has been training during the first session. It might be short or lengthy, it can be anything, but that is the assignment for that day.

Making teammates coordinate their actions has been highly popular in recent contests. Team WOD CrossFit requires that you communicate with your teammates about when to workout and rest since if one group member fails to sync up, the entire team loses a rep.

This WOD required the formation of two or more teams. Two members worked simultaneously while another held up one dumbbell on either end. It would be advantageous if everyone on the squad were the same size.

To recap, Team WOD CrossFit is an exercise that requires two or more athletes to work together to accomplish the workout. A few of these WODs enable partners to share the work as they see fit, while others demand it be done in a particular manner. This exercise comprises different CrossFit team WOD ideas with several participants in a group.

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Best 3 Person Crossfit Team Workouts

  1. FIRE AND ICE CROSSFIT WEST WOD

9 rounds of:

Complete 9 rounds of the required task in the order listed as quickly as possible with a running time. At a given time, one partner performs. Divide the task among team members as needed.

When the final round of Jumping Jacks is finished, the time left on the clock is the result.

  1. CROSSFIT LUMINARY MEMORIAL WORD

Buy-In: 

  • 800 meter Run

12 Rounds of:

  • 10 Synchronized Burpees
  • 25 Double-Unders

Cash-Out: 

  • 800 meter Run

Complete the required tasks in the sequence indicated as quickly as possible with a running time. The squad will run 800 meters together. They’ll execute 12 rounds of coordinated Burpees and Double-Unders after the race. On the Double-Unders, just one athlete may work at a time. The squad will sprint 800 meters together during the 12 rounds.

When the final 800-meter run is done, the score is the time left on the clock.

  1. CROSSFIT SVEA MEMORIAL WOD

AMRAP:

  • 45 minutes

Buy-In:

  • 1,962 meter Row
  • 210 Back Squats (50/35 kg)

Then, AMRAP in the time left of:

  • 57 Burpees
  • 57 Deadlifts (80/55 kg)
  • 57 Kettlebell Swings (24/20 kg)

Participants in groups of three must complete the required task in the sequence indicated for as many sets and cycles as feasible on a 45-minute timer (AMRAP). Athletes may divide up the work as needed. At any given moment, only one participant is active. Complete a 1,962-meter row and 210 back lunges for the buy-in. Complete an AMRAP of 57 Burpees, 57 Deadlifts, and 57 Kettlebell Swings in the remaining time.

Your team’s result is the maximum number of repetitions completed before the 45-minute time limit expires.

  1. IMPERIAL CROSSFIT HERO WOD

AMRAP in 35 mins

Buy-In:

  • 20/15 calorie Air Bike
  • 7×100 meter Sprints
  • 22 Clean-and-Jerks (135/95 lb)
  • 180 Double-Unders

Imperial Crossfit hero WOD is one of the Crossfit team WOD ideas you can do. One participant rides the air bike while the other two work in pairs, with just one of them operating simultaneously. Members of the team alternate after the individual on the bike has burned enough calories.

One person rides the air bike, while two work in pairs.

  1. CROSSFIT YELM HERO WORD

3 rounds of:

  • 14 Dumbbell Thrusters (50/35 lb)
  • 484 Double-Unders
  • 34 Kettlebell Swings (70/53 lb)
  • 108 Burpees
  • 2,000 meter Row
  • 18 Deadlifts (225/155 lb)
  • 2,000 meter Row

One participant rides the air bike while the other two work in groups, with just one operating at a time. Members of the team alternate after the individual on the bike has burned enough calories.

One person rides the air bike, while the other two work in pairs.

For Team WODS Of 4

  1. HARD EXERCISE WORKS MEMORIAL WOD

For Time:

  • 80 Box Jumps
  • 2019 meter Row
  • 30 Tire Flips (500/350 lb)
  • 30 Burpees
  • 60 Push-Ups
  • 360 Sit-Ups
  • 50 Power Cleans (135/95 lb)

Excluding the tire flipping, when pairs may work together to collect 30 total, one member works at a time. Divide the repetitions for each activity among partners for all other movements. Complete the previous set before moving on to the next.

  1. THE GRINDER, CROSSFIT OPERATIONS ORDER #9

5 Rounds for Time 

1:

  • 5 Push Presses (70/50 lb)
  • 25 Deadweight lifts (100/70 lb)
  • 15 Thrusters (70/50 lb)

2:

  • 15 Thrusters (70/50 lb)
  • 10 Push Presses (70/50 lb)
  • 20 Deadweight lifts (100/70 lb)

3:

  • 15 Push Presses (70/50 lb)
  • 15 Thrusters (70/50 lb)
  • 15 Deadweight lifts (100/70 lb)

4:

  • 20 Push Presses (70/50 lb)
  • 15 Thrusters (70/50 lb)
  • 10 Deadweight lifts (100/70 lb)

5:

  • 25 Push Presses (70/50 lb)
  • 15 Thrusters (70/50 lb)
  • 5 Deadweight lifts (100/70 lb)

Perform five rounds of the workouts safely and as fast as feasible. It is a “task-specific” four-person team exercise. This exercise aims to improve cohesiveness and battle fitness under exhaustion situations through shared pain, difficulties, and competitiveness.

This workout is one of the Crossfit team WOD ideas that require four-team participants to work together to complete the tasks. Use barbells and other accessible gym equipment to do the practice at home.

  1. CROSSFIT CARDIFF HERO WOD

Two AMRAPs in 36 mins

AMRAP in 4 mins each of:

  • Double-Unders
  • Push Presses (35/25 kg)
  • Toes-to-Bars
  • Sumo Deadlift High-Pulls (35/25 kg)

Rest 4 minutes

Lastly, AMRAP in 4 mins each of:

  • Push Presses (35/25 kg)
  • Sumo Deadlift High-Pulls (35/25 kg)
  • Double-Unders
  • Toes-to-Bars

Perform as many rounds of each action as possible in 4 minutes on a 36-minute clock. At any particular moment, only one athlete is active.

Athletes must complete as many toe-to-bar repetitions as possible in four minutes before pushing presses, double-unders, and sumo deadlift high-pulls. Each athlete may work for one minute at a time for each activity. After the final minute of high-pulls, take a four-minute break.

Athletes must complete as many sumo deadlift high-pull repetitions as possible in four minutes before progressing to double-under, push presses, and toes-to-bars.

The total number of repetitions performed by the four members of the team determines the team’s score.

  1. THE GRINDER, CROSSFIT OPERATIONS ORDER #10

AMRAP in 20 mins

  • 12 Thrusters (70/50 lb)
  • 10 Pull-Ups

This exercise needs four team members to work together to complete the tasks. Use barbells and other accessible gym equipment to do the training at home. However, since this exercise was created for military forces, it was supposed to be performed with two 25mm ammunition cans (70 lbs) and two pull-up bars.

After each athlete has finished his thruster repetitions, he will go to pull-ups. You must complete each exercise before going on to the next—for example, you must perform all 12 thrusters before beginning the 10 pull-ups. Each activity, however, may be split up into sets as needed—for example, two sets of five pull-ups to complete the requisite 10, or a set of seven and a group of five thrusters to complete the set of twelve. Spotting will be allowed if an athlete cannot execute 10 pull-ups on his own. Supporting the back of the person performing pull-ups rather than his feet, on the other hand, will only be offered by a team member who is also doing pull-ups. Only pull-ups are allowed to be spotted.

  1. THE GRINDER, CROSSFIT OPERATIONS ORDER #8

AMRAP in 20 mins

  • 8 Inverted Burpees
  • 21 Air Squats
  • 12 Burpees

Perform as many repetitions of the workouts as you can in 20 minutes while being safe. This is a “time-specific” four-person team exercise. This exercise aims to improve cohesiveness and battle fitness under exhaustion situations through shared pain, difficulties, and competitiveness.

Each team will need a wall or other sturdy object against which to do inverted burpees (Inverted Burpee demo). The workout will start simultaneously for both teams. Every task should be done, and the results carried on to the next. Participants may take a rest at any time throughout the activity. Each participant is given 20 minutes to perform as many rounds as they can. To obtain the team’s overall score, add each team member’s total number of games completed together. Spotting is banned at all times.

Conclusion

CrossFit strengthens you from head to toe, which implies better performance even if you’re a track athlete or a marathon racer. Now that you’ve learned about the many Crossfit team WOD ideas, it’s time to pick a buddy or group to begin your training. To get the most out of your Crossfit exercise, you must feel motivated, choose the right team, and have fun.

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